Aug 08 2025 | 00:23:52
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The Sacred Art of Bailing: How to Quit Sh*t That Hurts Your Nervous System
Aug 08 2025 • 00:23:52
Ever sat in your car outside an event, heart racing, stomach in knots, every cell in your body screaming don’t go in, but guilt dragged you anyway? In...
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Touch Starved: When Our Bodies Don’t Want the Same Thing
Jul 31 2025 • 00:33:04
What happens when your body aches for more touch than your partner, friend, or family can give—or when you crave space while someone else longs to con...
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Time Warp: How ADHD Messes with Waiting, Talking, and Everything In Between
Jul 23 2025 • 00:29:13
Is waiting agony for you? Do you feel anxious when a conversation goes quiet, or does time vanish when you’re hyperfocused? In this episode of Untamed...
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Ghosts in the Bedroom: How Inherited Shame Lives in Your Fascia (Introducing SOFT)
Jul 16 2025 • 00:18:59
Subscribe to the Untamed Ember newsletter for free resources, weekly insights, and more SOFT practices: untamedember.kit.com. Are you haunted by old s...
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Parts Work for Perverts: When Your Inner Critic Shows Up in Bed
Jul 09 2025 • 00:22:58
Grab your FREE worksheet and weekly shame-smashing resources at untamedember.kit.com — where every part of you belongs. — Ever notice that right when...
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Your Vagus Nerve is Cockblocking You: How to Hack Your Sexual Nervous System
Jul 02 2025 • 00:26:23
Get weekly, radical resources and bonus episodes free at untamedember.kit.com — Your pleasure deserves better. — Ever wondered why your brain is a fu...
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Sex, Safety, and Spacing Out: How to Love Someone Who Dissociates During Intimacy
Jun 25 2025 • 00:24:51
Ever had sex with a partner who was physically present but clearly somewhere else? Welcome to the “What the Fuck Just Happened?” club. This episode is...
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When Your Body Says No But Your Mind Says Yes: Somatic Approaches to Real Sexual Healing
Jun 15 2025 • 00:27:14
Get weekly free resources and bonus podcast episodes—sign up for the Untamed Ember newsletter at untamedember.kit.com. Ever felt like your body was sa...
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The Body Keeps the Bedtime Story: How Fascia Stores Your History (and Steals Your Rest)
Jun 05 2025 • 00:24:35
Ever burst into tears during a massage or felt grief bubble up when you’re just trying to sleep? You’re not broken—and you’re definitely not alone. In...
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Why You Can't Sleep When You're Safe: The Polyvagal Paradox (Trauma, Neurodivergence & Rest Explained)
May 28 2025 • 00:29:38
Why does your brain turn into a haunted house the minute you finally feel safe enough to rest? Why do so many trauma-impacted, neurodivergent adults s...